Upcoming Events at MWR Kings Bay
Thu May 24, 6:00 AM - Thu May 24, 7:00 PM
MWR Kings Bay
Kings Bay, Kings Bay, GA 31547
Community: Hinesville
Description
HERO: someone who has given his or her life to something bigger than oneself.
Event Details
Join MWR as we honor the fallen with our Memorial Hero Workout:
• Register for time slots at the Fitness Complex through May 23
• Time slots are 1 hour and available during the following times:
• 0600 - 0800
• 1000 - 1300
• 1600 - 1900
• Workout options are as follows (all workouts include wearing 20 lb weight vest):
• Beginner/Intermediate - 800m run/ 50 pull-ups/ 100 push-ups/ 150 squats/ 800m run
• Advanced - 1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run
• 500m row may be used as a substitute for runs
• Workouts are for time.
Will you accept the challenge?
• Register for time slots at the Fitness Complex through May 23
• Time slots are 1 hour and available during the following times:
• 0600 - 0800
• 1000 - 1300
• 1600 - 1900
• Workout options are as follows (all workouts include wearing 20 lb weight vest):
• Beginner/Intermediate - 800m run/ 50 pull-ups/ 100 push-ups/ 150 squats/ 800m run
• Advanced - 1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run
• 500m row may be used as a substitute for runs
• Workouts are for time.
Will you accept the challenge?
