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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Dance Summer Camp

Dance Summer Camp

on Monday, 20 May, 7:00 AM
at Dance Savannah
14045 Abercorn Street Suite 2306, Savannah,, GA 31419
Attending Interested

Dance Camp is designed for Boys and Girls Ages 5-16. Dancers will learn Technique and Skills in Ballet, Jazz, Lyrical, Contemporary, Hip-Hop, and more.

Free Workout
on Saturday, 25 May, 11:00 AM
at pin Anytime Fitness Savannah
119 Charlotte Rd, Savannah, GA 31410
Attending Interested

Grab your mat and join us outside for a free workout.

DOODLES 2K ADDED

DOODLES 2K ADDED

on Saturday, 18 May, 9:00 AM
at Doodles Billiards
105 West General Screven Way Hinesville GA 31313, Hinesville, GA 31313
Attending Interested Find Tickets

OPEN NINE BALL 2K ADDED RACE TO 5 LOSER BREAK

Sunday Funday Memorial Day Tournament
on Sunday, 26 May, 12:30 PM
at Cherokee Rose Country Club
225 Cherokee Trail, Hinesville, GA 31313
Attending Interested

The Ladies Association Presents Sunday Funday Memorial Day

CFH Memorial Day Murph 2019
on Monday, 27 May, 9:30 AM
at CrossFit Hinesville 2.0
1875 Elma G Miles Pkwy, Hinesville, GA 31313
Attending Interested

You're invited to our annual Memorial Day Murph WOD.

event default
on 7:00 PM
at Grayson Stadium
1401 East Victory Drive, Savannah, GA 31404
Attending Interested Find Tickets

event default
on 7:00 PM
at Grayson Stadium
1401 East Victory Drive, Savannah, GA 31404
Attending Interested Find Tickets

June 8th Home Game
on Saturday, 8 Jun, 4:30 PM
at Savannah Convention Center
1 International Dr, Savannah, GA 31421
Attending Interested Find Tickets

It's the second home game of the 2019 season!

event default
on 7:00 PM
at Grayson Stadium
1401 East Victory Drive, Savannah, GA 31404
Attending Interested Find Tickets

Down Home FitKidz Camp Ages 5-7
on Monday, 10 Jun, 9:30 AM
at Down Home CrossFit & Fitness Center
118 Pipemakers Circle, Pooler, GA 31322
Attending Interested Find Tickets

FitKidz ages 5-7 Kids only Dates: June 10th-14th Time: 9:30-11:30a.m Price: $125

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