Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Dance Summer Camp
at Dance Savannah
Dance Camp is designed for Boys and Girls Ages 5-16. Dancers will learn Technique and Skills in Ballet, Jazz, Lyrical, Contemporary, Hip-Hop, and more.
at pin Anytime Fitness Savannah
Grab your mat and join us outside for a free workout.
DOODLES 2K ADDED
at Doodles Billiards
OPEN NINE BALL 2K ADDED RACE TO 5 LOSER BREAK
Sunday Funday Memorial Day Tournament
at Cherokee Rose Country Club
The Ladies Association Presents Sunday Funday Memorial Day
CFH Memorial Day Murph 2019
at CrossFit Hinesville 2.0
You're invited to our annual Memorial Day Murph WOD.
Savannah Bananas vs. Lexington County Blowfish
Savannah Bananas vs. Gastonia Grizzlies
June 8th Home Game
at Savannah Convention Center
It's the second home game of the 2019 season!