Upcoming Events at Down Home CrossFit & Fitness Center
Mon Jun 10, 9:30 AM - Fri Jun 14, 11:30 AM
Down Home CrossFit & Fitness Center
118 Pipemakers Circle, Pooler, GA 31322
Community: Savannah
Description
FitKidz ages 5-7 Kids only Dates: June 10th-14th Time: 9:30-11:30a.m Price: $125
Event Details
This is a week of exploring all fitness avenues in a way that is challenging, exciting, and (above all) FUN! Each day has a specific theme, snack time, movement education section and mindful moment where we focus on the positive aspects of a healthy life.
For this age group we will focus on having more of “play” approach to learning the fundamental basics of each of these fitness avenues.
Monday: Obstacle Course/Gymnastics Day.
This day focuses on jumps, rolling, ducking, pulling, and pushing over fun obstacles in a relay race style! We will also be learning and playing with basic tumbling skills designed for the obstacles.
. Tuesday: Striking Day!
Led by one of our MittFitt instructors, we are focusing on boxing, kicking and more! This day is upbeat and fun while teaching focused and purposeful movement.
Wednesday: Yoga & Balance Day
When kids do yoga we all win! This day teaches body control, active listening, flexibility, and challenges the child to try new things. On this day we will use yoga as a tool to work on balancing while working on different types of inversions and balancing poses like down dog, handstands, and tree pose. We will also have a guided meditation at the end of class focusing on the power of trying your best and appreciating your own effort/capabilities!
Thursday: CrossFit Day!
Everything you would want in HIIT exercise day but for your child! We will focus on learning the correct form of our basic movements: squat, press, and deadlift in a way that is fun and interactive! The day will consist of 3-4 workouts that focus on individual efforts and teamwork. For this age group any weight used (if any) will be less than 10 pounds and will be subject to what’s safe and effective for each individual child.
No barbells are used for this class.
Friday: GAME DAY!
It’s time to put our new love for fitness to good use by playing HARD! Game day focuses on all the fun classics with a bit of a twist! E.g.: Squat hold freeze tag, Animal Crawl Relay, Red Light/Green Light CrossFit Style, and burpee dodge ball!
To help us wrap up an awesome camp we are asking parents to join us for the la
For this age group we will focus on having more of “play” approach to learning the fundamental basics of each of these fitness avenues.
Monday: Obstacle Course/Gymnastics Day.
This day focuses on jumps, rolling, ducking, pulling, and pushing over fun obstacles in a relay race style! We will also be learning and playing with basic tumbling skills designed for the obstacles.
. Tuesday: Striking Day!
Led by one of our MittFitt instructors, we are focusing on boxing, kicking and more! This day is upbeat and fun while teaching focused and purposeful movement.
Wednesday: Yoga & Balance Day
When kids do yoga we all win! This day teaches body control, active listening, flexibility, and challenges the child to try new things. On this day we will use yoga as a tool to work on balancing while working on different types of inversions and balancing poses like down dog, handstands, and tree pose. We will also have a guided meditation at the end of class focusing on the power of trying your best and appreciating your own effort/capabilities!
Thursday: CrossFit Day!
Everything you would want in HIIT exercise day but for your child! We will focus on learning the correct form of our basic movements: squat, press, and deadlift in a way that is fun and interactive! The day will consist of 3-4 workouts that focus on individual efforts and teamwork. For this age group any weight used (if any) will be less than 10 pounds and will be subject to what’s safe and effective for each individual child.
No barbells are used for this class.
Friday: GAME DAY!
It’s time to put our new love for fitness to good use by playing HARD! Game day focuses on all the fun classics with a bit of a twist! E.g.: Squat hold freeze tag, Animal Crawl Relay, Red Light/Green Light CrossFit Style, and burpee dodge ball!
To help us wrap up an awesome camp we are asking parents to join us for the la
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